Food and health - Organic Goji Berry - Super food health

Goji berry as a health food came to the public consciousness in Western countries less than 10 years ago. Marketed in the West mostly as organic Goji berry, this plant belongs to family Solanaceae which also includes tomatoes, potatoes, peppers, eggplant, tobacco, pepper and chili. Even as health benefits of Goji berry is a fairly recent phenomenon among Western cultures, the plant has long been among the ingredients and culinary medicine used in China. Known in China as gugija, the plant had been cited in the literature on alternative herbal medicine dating to as far as the 7th and the 16th century.

In addition to several provinces in China, Goji is also grown in the Himalayas, specifically in Tibet. Growing Goji berry in accepted standards of organic farming is very popular in areas where manufacturers claim that their products are certified by the Chinese government as passing organically grown food benchmarks. Having a certification is important in the production and marketing of organic Goji berry as a health food supplement that contributed to the weight loss and the prevention and cure some diseases.

Goji Fruit ripe fruit into small, shiny red fruit that develops from a cone-shaped violet flowers, light. Among the beneficial nutrients are said to be present in this fruit are proteins, carbohydrates, fats, vitamins, amino acids and dietary fiber. As a health food supplement, Goji is marketed as ingredients in the juice, creams, bars and capsules. Some Goji berries are also sold in their dried form or grouatau makes this product looks like a wrinkled red raisins. These processed Goji tastes slightly sour and sweet with a mild tangy flavor. In traditional Chinese medicine, raw berries taken that may help explain why the organic Goji berry cultivation is recommended in China and Tibet. Many Asian dishes also contain Goji berries as a garnishing in recipes.

Some of the health benefits that can be derived from Goji fruit have been advanced by food supplement manufacturers. Claims of health benefits including heart protection, improved sexual function and fertility, enhance immune function, improve circulation and promote longevity. Goji berry is also said to enhance physical performance by increasing stamina and strengthening the legs. Other health food manufacturers promote Goji berry products by saying that this could be useful in preventing vision impairment related to age, menstrual pain relief, reduce cholesterol levels and addressing treatment of hepatitis and cancer.

To support these claims, some studies are frequently cited in the promotional literature of health food supplement manufacturers. One is to find a 1994 study in the journal China contained Oncology that 79 cancer-stricken subjects pose better response to treatment when Goji intake added to their medical regimen. Another basis is repeated for Goji berry efficacy are some test tube showed that the extract of the fruit has been found to contain anti-oxidants that can prevent the growth of cancer cells, causing a reduction in blood glucose.

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