Everyone has a different motivation to exercise. But the most important reason why you should start an exercise program for your own personal health. Fitness can be measured in different ways and be healthy is one of them. There are simple steps you can take to increase their life span by reducing the risk for heart disease and other illnesses. Heart disease is the number one killer of people in the world. Many people's lives have been ended prematurely because they do not follow some simple rules.
Eating fish two times a week could end up giving you years of extra life. Not everyone likes fish so it's a good thing they are fish oil pills. Fish or fish oil containing omega-3 fatty acids are good for the heart. I would recommend eating fish more than taking a pill for a lot of reasons. The pill is the second best natural substances because they are made from the extraction of oil from fish. Reason number two is that the fish contains high amounts of protein and very low fat. Americans have a hard time eating enough protein while keeping fat intake low. If you enjoy fish I would say to eat it 4 times a week but if you're like me and hate to make sure you eat fish at least twice a week. If you can not stomach it, just take the pills because they work well just not as good as the truth.
Here is another way that exercise can improve your health. Exercise can also help your cholesterol. Cardio increases the amount of good cholesterol in your body that will help the transport of LDL (bad) cholesterol from the tissues and organs. Exercising for health is as important to your diet. You need to do at least 20 minutes of cardio 5 days a week to keep from being settled.
High density lipoprotein produced in your body when you exercise the higher HDL and lower your risk of heart disease. HDL actually calculate a negative risk factor for heart disease, which means that if you have high levels of HDL over 40 you can reduce one of the risk factors that put you at risk. Risk factors include smoking, obesity, high blood pressure, family history of heart disease and lifestyle.
Eating fish two times a week could end up giving you years of extra life. Not everyone likes fish so it's a good thing they are fish oil pills. Fish or fish oil containing omega-3 fatty acids are good for the heart. I would recommend eating fish more than taking a pill for a lot of reasons. The pill is the second best natural substances because they are made from the extraction of oil from fish. Reason number two is that the fish contains high amounts of protein and very low fat. Americans have a hard time eating enough protein while keeping fat intake low. If you enjoy fish I would say to eat it 4 times a week but if you're like me and hate to make sure you eat fish at least twice a week. If you can not stomach it, just take the pills because they work well just not as good as the truth.
Here is another way that exercise can improve your health. Exercise can also help your cholesterol. Cardio increases the amount of good cholesterol in your body that will help the transport of LDL (bad) cholesterol from the tissues and organs. Exercising for health is as important to your diet. You need to do at least 20 minutes of cardio 5 days a week to keep from being settled.
High density lipoprotein produced in your body when you exercise the higher HDL and lower your risk of heart disease. HDL actually calculate a negative risk factor for heart disease, which means that if you have high levels of HDL over 40 you can reduce one of the risk factors that put you at risk. Risk factors include smoking, obesity, high blood pressure, family history of heart disease and lifestyle.
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