food for health - Health food stores can overcome food allergies?

At the health food store health-conscious consumers around the world complaining about food allergies more regularly with the statement in the vein of, "I can not eat this" or "I can not eat it." Why are so many people, especially buyers in health food stores, consider that they have a food allergy? You rarely, if ever, heard anyone say, "I'm allergic to coffee, wine or soft drink," and yet this is an item that a lot of eating and drinking often without thinking. So, what's up with all the visitors at health food stores that insist that they have a food allergy?

Food allergies occur when the immune system overreacts to the effect produced by the protein molecules in the offending food. This can happen even to those who follow a strict diet of health food. The body can not break down certain protein molecules, so he reacts by secreting molecules offensive as soon as possible. Chemicals called 'histamine' produced and itching symptoms appear in the form of a rash, itching, itching, wheezing, difficulty breathing, and mucus is expelled through the mouth, nose, lungs and even the sexual organs. More acute reactions from food allergies dizziness, loss of consciousness, drop in blood pressure, vomiting, diarrhea and even death.

Specific food intolerance and food allergies are often misdiagnosed by customers who are looking for solutions in health food stores. With food intolerance Lactose intolerance resembling, where the digestive system has problems undermine the sugar in milk, milder symptoms. One can experience gas and bloating or diarrhea and cramps. Despite the fact that food intolerance fun, it's not usually like food allergies can be severe in some cases life threatening. Conventional distress intolerance to dairy, gluten, soy, and nuts, and too often any buyers who consider health food stores are too expensive.

The question one should ask in health food stores is not, "what foods I'm allergic to?" But instead, "why my immune system is negatively affected by food, especially items usually regarded as a health food?"

When determining specific food allergies and intolerances, several factors to examine are: what is the foods that trigger? When the trigger foods eaten? Trigger foods should not be combined with other foods such as grains, meat or dairy products? Just learn labels in health food stores is not always a good way to proceed.

It can be rather exhaustive hunt for the offending trigger food and how it is consumed. In fact, most experts in food allergy would suggest keeping the chronicle of everything that you consume, and when the food triggers know then just skip that meal. While it sounds easy, if you react to various things, including those in health food stores, it's not so simple. Of course, you can try to eliminate the most widespread trigger for food allergies such as wheat (gluten), nuts, milk, corn and eggs, but if that does not work, then what?

The truth is that the immune system can be motivated to overreact by many substances. The ideal method for handling food allergies is to boost the immune system while balancing all of the same body systems. Revealing certain health food products that nourish the body's key systems 5 synergistic: the immune system, endocrine, digestive, circulatory and respiratory systems. Shopping at a health food store online health food stores than typical for advanced formula will deliver better results.

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